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From: "Rolex" <rolex@astraweb.com>
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Subject: Caution: For men only (you were warned)
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Date: Wed, 30 Jul 2008 10:42:07 GMT
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How do you maintain penis health?
Maintaining a healthy penis is maybe one of the more important things
all guys should be mindful of. As you grow older, biology takes its
toll on your sexual capabilities. Testosterone levels decline starting
at age 20 and continue to do so at a staggering rate of 10 percent per
decade. This can really have grave effects on the quality of your sex
life.
But there are several ways in which you can have a vigorous and
healthy penis for many years to come. Leading a healthy lifestyle is
key.
. Follow a healthy, well-balanced diet. Consume a high fiber diet, low
in saturated fats. This can help prevent or reduce the build up of
fatty deposits in the arteries and ensure the continuous flow of blood
to the penis.
. Do not smoke. Smoking can cause erectile dysfunction, shrinkage of
the penis, and high risk of impotence.
. Exercise regularly. Exercise is also a way of preventing fatty
deposits that can narrow or clog arteries, ensuring the quality of
your erections.
. Have regular erections. The penis needs oxygen to produce
Prostaglandin E1, a substance that ensures good circulation and
reduces the risk of impaired erectile function. So during sleep, guys
have involuntary nocturnal erections to ensure providing the penis of
enough oxygen levels. It is also recommended that you have regular
erections while you are awake.
. Ejaculate often. Aside from a great way of relieving stress,
frequent ejaculations also keep the prostate healthy preventing a
rather painful condition known as prostate congestion.
. Take nutritional supplements. Certain vitamins and minerals can be
good for maintaining general penile health, such as Vitamin A, Vitamin
B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While
certain herbs are known to be particularly helpful for weak erections
or impotence, including Ginkgo biloba, Ginseng, Damania, Sarsaparilla,
Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and
Pygeum.
. Stimulate your penis. Penis exercises such as jelq and kegels can
not only ensure good circulation but can also aid in penis
enlargement, both in length and girth. "The Size Genetics System" can
help in that aspect. The Size Genetics uses traction to assist the
human body's natural ability to change and develop under physical
influence. By exposing to a constant, permanent stretch, the cells in
the chambers begin to divide and multiply, thus increasing the tissue
mass.
By maintaining a healthy lifestyle, you can be assured of greater
erection strength and stamina, as well as general sexual
satisfaction.
--
Rolex
"May Dragons Fly Ever in your Dreams"
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