| Excerise for Old Farts |
EasyNews, UseNet made Ea .. |
| Rolex (rolex@astraweb.com) |
2007/08/11 16:44 |
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From: "Rolex" <rolex@astraweb.com>
Newsgroups: alt.fan.rolex
Subject: Excerise for Old Farts
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Date: Sat, 11 Aug 2007 22:44:17 GMT
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Begin by standing on a comfortable surface, where you have plenty of
room at each side.
With a 5-lb potato sack in each hand, extend your arm s straight out
from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day, you'll find that you can hold this position for just a bit
longer.
After a couple of weeks, move up to 10-lb potato sacks.
After a couple of more weeks, move up to 50-lb potato sacks.
When you have mastered this, try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level).
After you feel confident at that level, put a potato in each of the
sacks.
--
Rolex
"May Dragons Fly Ever in your Dreams"
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