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Eat More, Exercise Less & Lose Weight with Jonathan Bailor.nfo
Eat More, Exercise Less & Lose Weight with Jonathan Bailor (two-day workshop)
https://www.creativelive.com/courses/eat-more-exercise-less-and-lose-weight-jonathan-bailor
Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a two-day workshop on how to slim down by eating more, exercising less, and listening to your body's needs.
Drawing on the methods from Jonathan's groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You'll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.
Whether you've been trying to find the right diet for years or you're just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
English | 28 mp4 videos 1280 x 720 | AAC audio |
FILES:
11mn 19s - 01 - Day 1 Pre Show.mp4
16mn 31s - 02 - Introduction.mp4
21mn 44s - 03 - What You Know About Weight Loss Is Wrong.mp4
36mn 53s - 04 - First Fallacy Of Weight Loss.mp4
8mn 41s - 05 - What Determines Our Set-Point.mp4
32mn 22s - 06 - The Four Fallacies Of Weight Loss.mp4
32mn 16s - 07 - S.A.N.E. 4 Calorie Quality Factors.mp4
35mn 21s - 08 - S.A.N.E. Food Spectrum.mp4
30mn 26s - 09 - Eating More And Smarter.mp4
16mn 33s - 10 - Fat Myths And Protein Intake.mp4
9mn 38s - 11 - S.A.N.E. Eating Testimonial Dr. Keen.mp4
24mn 58s - 12 - The Food Pyramid Scheme.mp4
16mn 37s - 13 - Dietary Goals, Report Inaccuracies.mp4
20mn 35s - 14 - Cholesterol Confusion.mp4
7mn 02s - 15 - Day 1 Wrap Up.mp4
10mn 04s - 16 - Day 2 Pre Show.mp4
37mn 45s - 17 - S.A.N.E. Cooking With Carrie Brown Pt. 1.mp4
46mn 24s - 18 - S.A.N.E. Cooking With Carrie Brown Pt. 2.mp4
16mn 42s - 19 - Exercise Less.mp4
40mn 55s - 20 - Five Principles.mp4
25mn 07s - 21 - S.A.N.E. Exercise Demo Pt.1.mp4
38mn 54s - 22 - S.A.N.E. Exercise Demo Pt.2.mp4
22mn 42s - 23 - S.A.N.E. Exercise Demo Q&A.mp4
5mn 22s - 24 - Thanks.mp4
17mn 21s - 25 - Slim Summary.mp4
22mn 32s - 26 - S.A.N.E. FAQ.mp4
33mn 47s - 27 - S.A.N.E. Testimonials.mp4
5mn 50s - 28 - Day 2 Wrap Up.mp4
Free 28 Day Program Smarter Science of Slim.pdf
Sample of Recipes by Carrie Brown.pdf
Seven Days of SANE Meals Recipes and Snacks The Calorie Myth Quick Start Guide.pdf
Smarter Exercise 20 Min Weekly Program The Calorie Myth Quick Start Guide.pdf
Smarter Success The Calorie Myth Quick Start Guide.pdf
BONUS BOOKS:
The Calorie Myth - How to Eat More, Exercise Less, Lose Weight 2013 Jonathan Bailor
> The Calorie Myth 2013 Jonathan Bailor.epub
> The Calorie Myth 2013 Jonathan Bailor.mobi
Carrie Brown - Eat Smarter Cookbooks
> Eat Smarter Ice Creams 30 fat-burning health-boosting 2013 Carrie Brown, Jonathan Bailor.epub
> Eat Smarter Ice Creams 30 fat-burning health-boosting 2013 Carrie Brown, Jonathan Bailor.mobi
> Eat Smarter Smoothies and Sides 2014 Carrie Brown, Jonathan Bailor.epub
> Eat Smarter Smoothies and Sides 2014 Carrie Brown, Jonathan Bailor.mobi
> Eat Smarter Soups 40 fat-burning health-boosting 2013 Carrie Brown, Jonathan Bailor.epub
> Eat Smarter Soups 40 fat-burning health-boosting 2013 Carrie Brown, Jonathan Bailor.mobi
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