The Best Diet Book Ever The Zen of Losing Weight (Unabridged).nfo
General Information
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Title: The Best Diet Book Ever: The Zen of Losing Weight (Unabridged)
Author: Dr. Joseph Parent, Nancy Parent, Ken Zeiger
Read By: Joseph Parent, Nancy Parent
Copyright: 2016
Audiobook Copyright: 2016
Publisher: Joseph Parent
Duration: 3 hours, 25 minutes, 41 seconds
Chapters: 105
Media Information
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Source Format: Audible AAX
Source Sample Rate: 22050 Hz
Source Channels: 2
Source Bitrate: 63 kbits
Lossless Encode: Yes
Encoded Codec: AAC / M4B
Encoded Sample Rate: 22050 Hz
Encoded Channels: 2
Encoded Bitrate: 63 kbits
Ripper: SahastraBrahmand
Donate BitCoins: 1Q9ZC2cfkDSgcXQh12uaneHNCAAHWgfERo
Book Description
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The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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