Forgot a 0-part file. Here are the two meditations:
Astral Projection:
"Astral Projection is the practice of leaving your physical body to travel in
your astral body on the astral plane. Astral travel is often likened to an out
of body experience (OBE) caused by unconsciousness during trauma, whereby a
person leaves their body behind and is able to look down on themselves from
above.
Although many people are skeptical of this spiritual endeavour, the art has been
practised for hundreds of years.
There are a great many books on how to induce astral projection, and the one
thing they all agree on is that the most important element in successfully
achieving astral travel is attaining a complete state of relaxation.
This Astral Projection meditation has been designed to induce deep relaxation
while simultaneously stimulating the brainwaves that are active during REM
sleep, subsequently heightening your ability to open your third eye and enter
the astral plane.
The best time to project is upon waking. It is then that your body is completely
relaxed and the cares and stresses of the previous day have been left behind.
Listen to this meditation upon waking in the morning. Put on your headphones and
let the hypnotic music take you back into a dreamy state. While listening, focus
on the thought of leaving your physical body on the bed and entering your astral
body.
On the first few attempts you may simply end up falling back to sleep, but with
practice you will learn to hold your awareness as your physical body begins to
fall asleep. As this happens, your third eye will open and you will see an
opening to jump onto the astral plane.
Projecting your awareness outside of your physical body is a technique that
takes considerable time to master, and a fundamental belief that it is indeed
possible. If you have a sincere desire to astral project, this meditation will
provide you with the platform you need to open the gateway."
Crystal Clear Mind:
"Clarity of thought and clarity of purpose are two things people often look for
when beginning meditation. With clarity comes insight, which is essentially
another word for wisdom. It can be summed up as 'the ability to know what is the
correct thing to do in any given situation', something many people search for
their entire lives.
Set beneath beautiful layers of Native American flute, meditation bells and
peaceful nature sounds, Crystal Clear Mind gently brings the mind down into a
state of relaxation, gradually taking it deeper into the realm of intuitive
awareness.
Once this state is reached, your mind will rest in a state of peaceful,
contemplative awareness, a state that all seasoned meditators agree contributes
to a less stressed, less anxious, healthier mind.
Crystal Clear Mind will help get you past the frustration that causes many
meditators to throw in the towel, and is essential for anyone seeking purer
awareness and clarity of thought.
Simply slip on your headphones, relax and press play."
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