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take the help..
http://www.drspock.com/about/drbenjaminspock/0,1781,,00.html
and then try:
the beginners page-
http://www.marin.cc.ca.us/~don/study/7read.html
the test -
http://www.pearsonlongman.com/ae/marketing/sfesl/practicereading.html
then when you are learned (and sober) try:
http://www.plainenglishfoundation.com/WhatisplainEnglish/tabid/3058/Default.aspx
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